Global Goal 3: Health and Well-Being

What Global Goal is most important?

My outlook:

After looking at the Final Goals Project 2025, I decided to take a deeper dive into the Goal 3: Health and Well-being project by The City School DHA Campus LHR. Health and well-being are the foundation of these Global Goals. How can you focus clearly on any decision or new situation if you yourself are not healthy and capable? Although it does not say mental health, I think the foods we eat or anything we consume affects all parts of your body including the brain. 

So how do we get healthy!? Usually you’ll hear a family member, doctors, or teacher explain to you what is healthy and what isn’t. This project got more senses involved with special activities. These activities included a shopping activity, clay food making, and healthy sandwich making.  The shopping activity had the student shop at a pretend grocery store to shop for healthy foods. Clay making food was them “making” the food they shopped for into a meal. The healthy sandwich making had them create a real sandwich with healthy fruits and vegetables. 

The project does include a few tips for being healthy. Eat fruits and veggies because they are nutritious. Exercise regularly! If you want more of a fun exercise, try a sport or ride your bike somewhere. Remember to wash your hands often to stay germ free. 

Want to help? Check out the full page on Good Health and Well-being to see what you can do in your community:

Want to explore more than just health and well-being? Check out more goals here